Top Gut Health Poses — Use Yoga To Improve Your Digestive System Health

If you’re like most people, you don’t think very much about your digestive health until you have an “issue”.

It usually takes some kind of “back up” in the system — or perhaps the exact opposite (what fun!) — to make us pay attention to the cause and effect relationship that led to our current digestive experience. Continue reading “Top Gut Health Poses — Use Yoga To Improve Your Digestive System Health”

Improve at WHATEVER You Do With This Age-Old Form Of Bodyweight Exercise

I was teaching a class at my local studio last week, where I met a woman who specializes in “Equestrian Yoga”.

Yeah, you read that right — yoga for people who ride horses! Continue reading “Improve at WHATEVER You Do With This Age-Old Form Of Bodyweight Exercise”

Feeling Stressed, Out of Control, or Dealing with High Blood Pressure? Just Breathe!

Did you know that you take a breath about 15 times each minute and over 21,000 times a day?

You probably don’t even think about breathing unless you’re out of breath, choking, or have asthma. But breathing lets you burn oxygen and glucose, ultimately producing the energy that’s responsible for fueling your muscle contractions, mental processes, and several other functions in your body. Continue reading “Feeling Stressed, Out of Control, or Dealing with High Blood Pressure? Just Breathe!”

Stuck with a Body You Don’t Like? Embrace These Strategies for Change

Did you know that approximately 35% of all New Year’s resolutions are broken by the end of January?

So, how are YOU doing as April draws near?

I hope you’re still going strong with your resolutions. If not, you’re definitely not alone. But it doesn’t matter if you have a lot of company if you’re at a place you don’t want to be, does it? If your resolutions fell to the side, what’s your excuse?
Continue reading “Stuck with a Body You Don’t Like? Embrace These Strategies for Change”

Yoga-The No Drug Approach to Health

I LOVE yoga! That may not come as a surprise on this blog, but some days, the love for what I do just bursts through my body. Is there something in your life that does that for you? I hope so!

The yogic approach to health and wellness may not be for everyone, but I regularly experience the positive health-improving effects that consistent practice brings.

Continue reading “Yoga-The No Drug Approach to Health”