We received a lot of great feedback on our multidimensional core video series. You asked for more, and we’re here to oblige…
Core training is a big priority for our readers — and with good reason. The core is your body’s powerhouse. It transfers force from lower to upper body, protects the back, and keeps us upright. It’s also the location of that hot set of beach abs. Let’s not discount the importance of those!
Having a pretty little six pack is great of course, but if you’re nothing but a bag of highly toned spare parts you’ll never be able to use that strength in real world applications. The movement we’re sharing today is an important one because it teaches you to connect the driving power of your arms and legs to your core. Continue reading “Build Killer Abs with the Plank Push”