by Kathryn Woodall, DC
Wrist pain can put a real cramp in your style when using a computer is part of earning your living. Wrist pain makes work feel miserable, and it interferes with your play time, the kind of exercises you can do, and all your day to day tasks. It gets worse if you don’t do anything about it, to the point where simple things like lifting a glass of water can hurt.
The desk jockey lifestyle can easily lead to wrist pain—typing, mousing, and repetitive work all contribute. But don’t despair. There are things you can do to prevent and reverse the conditions that lead to wrist pain. And it doesn’t have to take a lot of time or mess with your current routine. Continue reading “A Desk Jockey’s Guide to Wrist Pain”