I was teaching a class at my local studio last week, where I met a woman who specializes in “Equestrian Yoga”. Yeah, you read that right — yoga for people who ride horses!
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Be Here Now — Change Your Life with This Simple Trick
Want to get the most out of your yoga practice or workout? Then pay attention! No, that wasn’t me going all “school teacher” on you. I meant it in the most literal sense.
Feeling Stressed, Out of Control, or Dealing with High Blood Pressure? Just Breathe!
Did you know that you take a breath about 15 times each minute and over 21,000 times a day? You probably don’t even think about breathing unless you’re out of breath, choking, or have asthma. But breathing lets you burn oxygen and glucose, ultimately producing the energy that’s responsible for fueling your muscle contractions, mental […]
The Good Luck of High Blood Pressure
So, you just found out that you have high blood pressure. Now what? Consider yourself lucky!
Stuck with a Body You Don’t Like? Embrace These Strategies for Change
Did you know that approximately 35% of all New Year’s resolutions are broken by the end of January? So, how are YOU doing as April draws near? I hope you’re still going strong with your resolutions. If not, you’re definitely not alone. But it doesn’t matter if you have a lot of company if you’re […]
Try These 2 Energy-Boosting Yoga Poses
When you think of yoga and the word “balance,” postures that improve your physical balance are the first things that come to mind. Poses like 1 Foot or Dancer Pose.
Top 3 Fat Burning Yoga Poses
What do you think about when you think about weight loss?
Yoga-The No Drug Approach to Health
I LOVE yoga! That may not come as a surprise on this blog, but some days, the love for what I do just bursts through my body. Is there something in your life that does that for you? I hope so! The yogic approach to health and wellness may not be for everyone, but I […]