Feeling Stressed, Out of Control, or Dealing with High Blood Pressure? Just Breathe!

Did you know that you take a breath about 15 times each minute and over 21,000 times a day? You probably don’t even think about breathing unless you’re out of breath, choking, or have asthma. But breathing lets you burn oxygen and glucose, ultimately producing the energy that’s responsible for fueling your muscle contractions, mental […]

Stuck with a Body You Don’t Like? Embrace These Strategies for Change

Did you know that approximately 35% of all New Year’s resolutions are broken by the end of January? So, how are YOU doing as April draws near? I hope you’re still going strong with your resolutions. If not, you’re definitely not alone. But it doesn’t matter if you have a lot of company if you’re […]