Shapeshifter Yoga Challenge — Raised Leg Pose!

Think yoga’s “too easy”? Or just for granola crunching hippies? If you believe yoga’s all about “blissing out” and getting in touch with your navel, then you’ve gotta try our series of Shapeshifter Yoga Challenge Poses. We’ll start with an easy one, just so we don’t scare ya off… <insert innocent whistling here> Raised Leg […]

Put Your “Back Into It” for a Strong and Balanced Core

Not many people would be foolish enough to argue against the health benefits of building a strong core. And when you do it right, the byproduct is a beach worthy stomach that’ll give whiplash to everyone you walk past on the sand! But as you work your way towards that 6 or 8 pack, you […]