We get a lot of questions from readers who want to know how to eat healthy on the road. Many of you travel for work, and we know how tough it can be when you’re relying on restaurants to meet your nutritional needs. As a writer I travel a lot too, and I face similar …
Category Archives: Uncategorized
Chin Ups & Pull Ups — Build A Beautiful Back
Pull ups and chin ups are undisputed rock stars when it comes to building a strong and beautiful back. And if you’re familiar with our Body Redesign concept, you know you can’t ignore your back if you want to look your best… Let’s take a look at some of the different ways you can shape …
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5 Simple Steps to Dial In Your Nutrition
You’ve busted your butt and you’re frustrated. You’ve suffered through restrictive exercise and nutrition programs only to build a smaller or larger version of the same soft, unshapely body. How is it possible to work so hard and achieve… this? Sound familiar? We’re not surprised, because we’ve heard it from so many of our readers. …
3 Parallette Moves for a Shredded Core
Did you read that and think “What the heck’s a parallette?” Don’t worry, you’re not alone. This portable tool has been kicking around the fitness world for a few years now. But it isn’t as widely used as it should be. Parallettes are basically bars raised up on supports. Like those push up grips you …
Fix Low T: 4 Supplements Active Guys Should Take To Increase Testosterone
Did you know sperm counts have been cut in HALF in the last 50 years? That means you have half the sperm your grandfather did at the same age. […yikes…]
The Wonder Vitamin — Are You Deficient In Vitamin D?
The sun warms your skin as you lie on your towel, listening to the waves lap gently at a sandy beach. A soft breeze carries away all your worries. All your stress. You lie there enjoying the peace and the calm. At that moment, nothing else matters. Nothing at all. And then you wake up …
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Time is NOT Money
Time is NOT money. That’s just a metaphor. But this metaphor filters the way you see the world. And it might be blinding you to the actions you should be taking.
Desk Jockey Ninja Tactics: Shoulder Exercises For Neck Relief
My neck pain “came out of nowhere” fifteen years ago. Like some silent ninja warrior, it shadow-stepped its way past my defenses.
Bodyweight Tuck-Jump — Discover Explosive Fat Loss Secrets From The Fighting Arts
Was talking with my new bud, Chad Howse, the other day about fitness and fighting. Trading stories and insights about how and where the two arenas cross over.
3 Ways You Could Be Wasting Time In The Gym
Time is a hot commodity. It’s always moving along, whether you’re moving along with it or not. I think Ferris Bueller had it pegged pretty well when he proclaimed, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” And there’s a lot to miss, for sure; …
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