How Suspension Training’s Biggest Problem Can Supercharge Your Workouts

Suspension training is hot right now. With the advent of tools such as TRX and the Jungle Gym XT, suspension-themed digital programs, group classes and personal training have trended sharply into the popular fitness frame of mind. But suspension training is nothing new. Just ask a gymnast. Or, head out to a playground and watch […]

Save Yourself Some Pain — 3 Common Pull Up Questions Answered

It’s not just that pull ups are hard. For a lot of folks, they’re uncomfortable. In fact, I’d say that 8 out of every 10 pull up questions I get centre around managing pain while performing the exercise. If you think about it, it makes a lot of sense. Each of us leaps up to […]