Did you know sperm counts have been cut in HALF in the last 50 years? That means you have half the sperm your grandfather did at the same age. […yikes…]
The sun warms your skin as you lie on your towel, listening to the waves lap gently at a sandy beach. A soft breeze carries away all your worries. All your stress. You lie there enjoying the peace and the calm. At that moment, nothing else matters. Nothing at all. And then you wake up […]
Time is NOT money. That’s just a metaphor. But this metaphor filters the way you see the world. And it might be blinding you to the actions you should be taking.
My neck pain “came out of nowhere” fifteen years ago. Like some silent ninja warrior, it shadow-stepped its way past my defenses.
Was talking with my new bud, Chad Howse, the other day about fitness and fighting. Trading stories and insights about how and where the two arenas cross over.
Time is a hot commodity. It’s always moving along, whether you’re moving along with it or not. I think Ferris Bueller had it pegged pretty well when he proclaimed, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” And there’s a lot to miss, for sure; […]
Did you make any resolutions last year? Join a gym. Eat better. Lose some weight. Stay fit and healthy. Get jacked. You know, stuff like that..? How’d that work out for you?
Suspension training is hot right now. With the advent of tools such as TRX and the Jungle Gym XT, suspension-themed digital programs, group classes and personal training have trended sharply into the popular fitness frame of mind. But suspension training is nothing new. Just ask a gymnast. Or, head out to a playground and watch […]
Did you get in a good workout today? How do you know whether it was good or not? You see, there are a bunch of ways to judge its quality. Just to name a few: Did you break a good sweat? Did you do more than usual? Did you get a good burn on? Did […]
It’s not just that pull ups are hard. For a lot of folks, they’re uncomfortable. In fact, I’d say that 8 out of every 10 pull up questions I get centre around managing pain while performing the exercise. If you think about it, it makes a lot of sense. Each of us leaps up to […]