Exercise For the Desk Jockey — Has Your Desk Made You Chair-Shaped?

Do you spend a lot of time at a desk? Does your work trap you indoors? Have you got that “office worker hunch”? You know the one. Picture a guy, slightly overweight and sporting a pale fluorescent indoor tan. He walks with a slow shuffle, his pelvis tipped forward as though in a chair, his […]

Ninja Wrist Secret for Desk Jockeys and Keyboard Warriors

You’ve asked for more secret ninja exercises, and I’m here to deliver. “But I didn’t ask you yet,” you might say. “My wrists hurt, but I haven’t even started typing an email. How did you know?” Ninjas just know things like that. This time we’ll going deeper into the wrists and forearms with a couple […]