If you’re a woman who’s struggled with fat loss—trying every diet and exercise program you can get your hands on and failing—then what you are about to read could finally unlock your trapped fat cells.
One of the unique methods used in everyday training to cinch in the waistline is Bodyweight Pilates. Just flip through any fitness or trendy health magazine and you’ll notice Pilates moves are all over, and credited as today’s top celebrities favorite weekly fitness routine. You’re probably wondering what makes these bodyweight Pilates exercises so different […]
How many times have you heard someone talk about the brain like it’s a “thinking muscle”? That’s why we go to school, college, and that’s why we keep learning throughout our lives. We’re practically training that “thinking muscle”. But science has proven that in order to really maximize your brain’s potential, mental exercises and learning […]
Staying fit is important throughout your life but even more so as you get older. However, exercise nowadays can be quite expensive and the stress of maintaining the diet or exercise schedule can be overwhelming. But rather than having bad feelings about staying fit, why don’t you try these tips: Eat well Nutrition is a […]
Guest blog by Dr. Kathryn Woodall, DC While not all of us are dropped by helicopter into remote places where grizzly bears think we look like tasty treats, and there’s no cell phone reception to get us out in an emergency (…like when bad boots rub your heels raw, the sores get infected, and the […]
Guest blog by Dr. Kathryn Woodall, DC There were times in my past when I would walk down the sidewalk and think, “Ooooh la la! Hello sah-weet thang!” My hormones would rev, and I’d experience an overwhelming urge to make that yummy goodness mine right then and there. I mean, seriously! Who doesn’t feel that […]
by Kathryn Woodall, DC Desk jockeys are notorious for 3 things: low back pain wrist problems neck problems Low back pain seems rather innocent. Just pop a few over-the-counter pain meds and you’re good to go, right? Wrong.
by Dr. Kathryn Woodall, DC If you work in an office, stop for a moment to take a look at your coworkers. How many of them look like they’re straining to cross a finish line by a head? Assuming their computer monitor is properly placed, the reason they’re sitting that way probably has nothing to […]
by Kathryn Woodall, DC Wrist pain can put a real cramp in your style when using a computer is part of earning your living. Wrist pain makes work feel miserable, and it interferes with your play time, the kind of exercises you can do, and all your day to day tasks. It gets worse if […]
Spring to me is always the time to pull my camping gear out of storage and dust off my boots. While weekend hikes are great, I try to get one major expedition in per year. You’d think training up for such an excursion would mean pre-trip prep, but what you do on the trail is […]