When you think of yoga and the word “balance,” postures that improve your physical balance are the first things that come to mind. Poses like 1 Foot or Dancer Pose.
Author Archives: shapeshi
Top 3 Fat Burning Yoga Poses
What do you think about when you think about weight loss?
Yoga-The No Drug Approach to Health
I LOVE yoga! That may not come as a surprise on this blog, but some days, the love for what I do just bursts through my body. Is there something in your life that does that for you? I hope so! The yogic approach to health and wellness may not be for everyone, but I …