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Try These 2 Energy-Boosting Yoga Poses

When you think of yoga and the word “balance,” postures that improve your physical balance are the first things that come to mind. Poses like 1 Foot or Dancer Pose.

Posted byshapeshiDecember 12, 2019March 31, 2020Posted inUncategorizedLeave a comment on Try These 2 Energy-Boosting Yoga Poses

Top 3 Fat Burning Yoga Poses

What do you think about when you think about weight loss?

Posted byshapeshiDecember 12, 2019March 31, 2020Posted inUncategorizedLeave a comment on Top 3 Fat Burning Yoga Poses

Yoga-The No Drug Approach to Health

I LOVE yoga! That may not come as a surprise on this blog, but some days, the love for what I do just bursts through my body. Is there something in your life that does that for you? I hope so! The yogic approach to health and wellness may not be for everyone, but I …

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Posted byshapeshiDecember 12, 2019March 31, 2020Posted inUncategorizedLeave a comment on Yoga-The No Drug Approach to Health

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