Chin Ups & Pull Ups — Build A Beautiful Back

Pull ups and chin ups are undisputed rock stars when it comes to building a strong and beautiful back. And if you’re familiar with our Body Redesign concept, you know you can’t ignore your back if you want to look your best… Let’s take a look at some of the different ways you can shape …

5 Simple Steps to Dial In Your Nutrition

You’ve busted your butt and you’re frustrated. You’ve suffered through restrictive exercise and nutrition programs only to build a smaller or larger version of the same soft, unshapely body. How is it possible to work so hard and achieve… this? Sound familiar? We’re not surprised, because we’ve heard it from so many of our readers. …

3 Parallette Moves for a Shredded Core

Did you read that and think “What the heck’s a parallette?” Don’t worry, you’re not alone. This portable tool has been kicking around the fitness world for a few years now. But it isn’t as widely used as it should be. Parallettes are basically bars raised up on supports. Like those push up grips you …

The Wonder Vitamin — Are You Deficient In Vitamin D?

The sun warms your skin as you lie on your towel, listening to the waves lap gently at a sandy beach. A soft breeze carries away all your worries. All your stress. You lie there enjoying the peace and the calm. At that moment, nothing else matters. Nothing at all. And then you wake up …

3 Ways You Could Be Wasting Time In The Gym

Time is a hot commodity. It’s always moving along, whether you’re moving along with it or not. I think Ferris Bueller had it pegged pretty well when he proclaimed, “Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.” And there’s a lot to miss, for sure; …