4 Tips to Fight Burnout from Exercising at Home

With the pandemic still going on, going to the gym remains risky or just not possible. Many fitness centers have been forced to close and can be expected to remain closed depending on lockdown protocols in their locality. Naturally, gymgoers were forced to transform their homes into mini fitness centers where they could maintain the …

Self-Care and Success: How You Can Thrive Alongside Your Company

The popular image of a successful entrepreneur is someone who devotes every second of the day to work. While hard work is inevitable, failing to take care of yourself can lead to exhaustion and burnout. If you are struggling to find a healthy balance between your company and your health, then it’s time to make …

Home Workouts as a Lifestyle: Tips for Organizing the Training System

Description: The most challenging part about home workouts is regularity. Weak motivation and household chores kill our dream. How to organize sports at home? Let’s take a look at 7 effective ways to make home workouts a lifestyle. You are not alone. I also started somewhere. I ran every day for two months; then I …

How to Write a Fitness Journal

Devoting yourself to regular exercise is hard. Whoever says that’s not the case is masking the truth. In that enthusiastic moment when you start planning when and how you’ll start your workout routine, all seems possible. The troubles begin when you have to put that plan in motion. If you are starting a fitness regimen …

Fitting Running Into Your Busy Calendar

As the saying goes: where there’s a will there’s a way, you can find a way to make it all happen if you are willing to do so. It is very relevant to your intent and effort to fit running in your busy calendar. We don’t dare question your intent. In many cases, however, people …

The Secret to Rapid Regeneration

What if I told you that blood circulation is directly responsible for how quickly we’re able to heal surface wounds? What if I told you that our muscles aren’t able to heal and repair without oxygen being properly transported through our circulatory system? Everyone knows that circulation is important, but not everyone knows exactly why. …

Bodyweight Kettlebell FUSION Workout For Faster Fat Burning

If you could fold a home gym up and keep it in the corner of your closet… would that be cool? Of course it would!  🙂 And in a way that’s what you get with a kettlebell. It’s one of the most versatile home training tools if you are limited for space. And when combined …

Get Bulletproof Buns in Just 3 Moves

Who doesn’t love a firm butt? What’s the one common physical feature that stands out when you look at a dancer, a gymnast or someone who practices Pilates? A firm, attractive butt. But it’s not just firm, it’s also lifted. “High & Tight” — that’s my motto in the Pilates studio. In fact, I say …