Train While Pregnant? Absolutely — Here’s How

Exercising during pregnancy has been shown to reduce aches and pains, and increase mental well-being. It’s incredibly beneficial for you and your baby. Studies have shown that mild to moderate exercise helps you to sleep better, reduces excessive weight gain, and reduces depression. It can even prepare your body for labour – and make that […]

3 Minute Belly Tightening Pilates

One of the unique methods used in everyday training to cinch in the waistline is Bodyweight Pilates.  Just flip through any fitness or trendy health magazine and you’ll notice Pilates moves are all over, and credited as today’s top celebrities favorite weekly fitness routine. You’re probably wondering what makes these bodyweight Pilates exercises so different […]