Exercising during pregnancy has been shown to reduce aches and pains, and increase mental well-being. It’s incredibly beneficial for you and your baby. Studies have shown that mild to moderate exercise helps you to sleep better, reduces excessive weight gain, and reduces depression. It can even prepare your body for labour – and make that […]
You don’t have to be flexible to start incorporating Pilates exercises into your fitness routine. But you do have to develop flexibility and core strength side by side if you really want rock solid trunk strength. Here’s why…
What if I told you that blood circulation is directly responsible for how quickly we’re able to heal surface wounds? What if I told you that our muscles aren’t able to heal and repair without oxygen being properly transported through our circulatory system? Everyone knows that circulation is important, but not everyone knows exactly why. […]
If you could fold a home gym up and keep it in the corner of your closet… would that be cool? Of course it would! 🙂 And in a way that’s what you get with a kettlebell. It’s one of the most versatile home training tools if you are limited for space. And when combined […]
Who doesn’t love a firm butt? What’s the one common physical feature that stands out when you look at a dancer, a gymnast or someone who practices Pilates? A firm, attractive butt. But it’s not just firm, it’s also lifted. “High & Tight” — that’s my motto in the Pilates studio. In fact, I say […]
Tight rounded shoulders and a super tight chest are uncomfortable and outright frustrating to deal with. And I’ve seen it in just about every beginner Pilates student I’ve worked with.
Obviously, I think bodyweight exercise is pretty cool. You can get a 100% badass workout anywhere, anytime without any fancy equipment.
It doesn’t matter if you’re a guy or a girl. A tight firm butt is sexy. It’s one of those body parts we all want to build.
If you’re a woman who’s struggled with fat loss—trying every diet and exercise program you can get your hands on and failing—then what you are about to read could finally unlock your trapped fat cells.
One of the unique methods used in everyday training to cinch in the waistline is Bodyweight Pilates. Just flip through any fitness or trendy health magazine and you’ll notice Pilates moves are all over, and credited as today’s top celebrities favorite weekly fitness routine. You’re probably wondering what makes these bodyweight Pilates exercises so different […]